Looking After Me

Looking After Me (LAM) Course

A course for adults who care for/look after someone living with a long term health condition or disability. delivered in English and Urdu

Next course 11^th October at Gateway to Care Huddersfield

The course covers

• Dealing with anger, guilt and anxiety
• Juggle paid work, personal life with caring responsibilities
• Have access to wider support networks and carers
• Dealing with tiredness
• Healthy eating
• Coping with feelings of depression
• Communicating with family,
• Friends and healthcare professionals
• Planning for the future

Looking After Me Course Dates

For further details of courses in your local area please contact Julie Lawes, EPP Co-ordinator on 01484 464 440.