About the course

The course is led by trained tutors who themselves have experience of caring for a relative. Participants get the opportunity to meet other carers who share similar experiences.

The course covers relaxation techniques, dealing with tiredness and coping with depression. Communicating with professionals and planning for the future are also elements of the course.

Each programme starts with a pre-course meeting for all participants, which is held a week before the date of the first session. The pre-course meetings are an opportunity for participants to:

• visit the venue
• meet the tutors who will be delivering the programme
• find out about what will be covered in the programme
• ask any questions